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Watermelon's high water content, antioxidants, and amino acids may make for a better workout. It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too.
While some fruits can cause digestive distress, others are known for being especially easy to digest. Melons like watermelon, cantaloupe, honeydew melon, and canary melon are great examples. What makes melons easy to digest is that they are made up almost entirely of water, making them nearly free of fiber.
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). In a 100-gram (3+1?2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table).
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