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Apples at harvest vary widely in size, shape, colour, and acidity, but most are fairly round and some shade of red or yellow.
The satisfaction of crunching on a fresh, juicy apple is a sensory experience shared by people from the past to the present. Apples come in thousands of varieties and are one of the most popular fruits worldwide. While apples may not seem the most exotic or interesting fruit, their nutritional value shouldn't be underestimated.
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
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