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    Tomato fresh vegetable organic

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    $19 $20
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    • SKU: N/A
    • Category: Fresh Vegetables
    • Tags: Fresh Vegetables
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    Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

    Nutrients

    The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.

    Here are the nutrients in a small (100-gram) raw tomato (1Trusted Source):

    • Calories: 18
    • Water: 95%
    • Protein: 0.9 grams
    • Carbs: 3.9 grams
    • Sugar: 2.6 grams
    • Fiber: 1.2 grams
    • Fat: 0.2 grams

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