100% SECURE DELIVERY WITHOUT CONTACTING THE COURIER
When it comes to avocados, you can have too much of a good thing and overdo it, said NBC News Health and Nutrition Editor Madelyn Fernstrom and Kristin Kirkpatrick, manager of wellness nutrition services at the Cleveland Clinic Wellness Institute. A whole fruit contains about 21 grams of heart healthy monounsaturated fat, Fernstrom said. This type of fat — also found in nuts and vegetable oils — can help lower your LDL, or bad, cholesterol, and helps develop and maintain your cells, according to the National Institutes of Health. This fat is also high in vitamin E, which is needed for healthy vision and a healthy immune system, the agency added.
No Reviews Yet
