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Dates are a sweet, nutritious fruit that grows on date palm trees and are a staple food in many arid regions
Dates are small, sweet fruits that grow in large bunches on date palm trees.A single bunch may contain as many as 1,000 dates. Dried dates have a very high amount of sugar—at least half of their total weight. Date palms can be found in hot, dry climates.
consumption of 100 g of dates can provide over 15% of the recommended daily allowance from these minerals. Vitamins B-complex and C are the major vitamins in dates.
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